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Mat Classes
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Included in your JCC membership! 


 

 

 

 

 

 

 

 
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Barre/Pure Pilates
Begin the class with standing ballet barre exercises and end with the hard-core exercises of Joseph Pilates. (Intermediate/Advanced levels)
Tues, 4:30-5:30 pm
Fri, 9-10 am
  
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Basic Fundamentals

A gentle and effective use of the methodology of Joseph Pilates, which emphasizes control, centering, fluidity, precision and breath. (Beginner level)
Mon, 10:15-11:15 am
Thurs, 9:30-10:30 am
  
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Better Bones & Balance
Modified mat exercises which are safe for those with suspected or diagnosed osteopenia or osteoporosis. Increase strength of vulnerable areas and improve your posture and balance. (Beginner/Intermediate levels)
Fri, 10:30-11:30 am
  
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Bosu®, Balls & Balance
Utilizes the BOSU® half-dome and the stability ball for a focus on challenging stabilizer muscles used in balance exercises. Prop fusion will be emphasized during exercises. (Advanced level)
Mon, 9:45-10:45 am
  
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Core & more
Core strengthening with emphasis on improved posture and body awareness utilizing many props. (Intermediate level)
Wed, 10:30-11:30 am
  
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Piloxing

Combine the power, speed and agility of boxing with the sleek core work of Pilates. This is a cardio endurance class! (Appropriate for all levels)
Posture & Stretch: Strengthen muscles to stand tall. You will learn ways to address forward head placement and hunched shoulders. Stretching will also be emphasized. (Intermediate level)
Wed, 9:30-10:30 am
Thurs, 5:15-6:15 pm
Fri, 9:30-10:30 am
Sat, 11:30 am-12:30 pm
  
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Pilates Posture & Stretch
Strengthen muscles to stand tall. You will learn ways to address forward head placement and hunched shoulders. Stretching will also be emphasized. (Intermediate level)
Mon, 6:30-7:30 pm

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Note: Classes subject to change. The JCC reserves the right to cancel classes with insufficient enrollment.