receive a free,
SilverSneakers is designed and managed by HealthCare Dimensions (HCD),
a leading nationwide provider in preventive programming for Medicare
Advantage, Managed Care and Medicare Supplemental organizations.
To find out if your Medicare health plan offers the program, visit
www.silversneakers.com or call your health plan’s customer service
department. Members of participating Medicare health plans
Ongoing and open to all JCC and SilverSneakers members:
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for those who want to avoid stress on joints; appropriate during pregnancy.
Mon, 11:45 am-12:30 pm
Thurs, 1-1:45 pm
Utilizes a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated or standing support.
Tues/Thurs, 11 am-11:45 pm
Focuses on short cardio segments and muscular strength using weights, bands and balls. A chair will be used for stretching and cool-down. Participants must be able to stand for 35 minutes.
Wed, 1-1:45 pm
A strength-training class using hand-held weights, elastic tubing with handles and a ball for resistance and a chair for seated or standing support. Participants must be able to stand for 35 minutes. Varies from low- to high-intensity.
Fri, 11:45 am-12:30 pm