adult exercise
We are committed to providing a relaxed, friendly environment to inspire healthier lifestyles. Our 20,000-square-foot Geon M Mordoh Fitness Center is filled with the latest in both strength and cardio equipment.
The floor-to-ceiling windows allow natural light to highlight the spacious and open floor plan. Our friendly staff and professional trainers are close at hand to assist you with a question, demonstration of equipment or a motivational boost. 
   
The Geon M Mordoh Fitness Center features:
 
  • FreeMotion, Life Fitness, Hammer Strength, free weights and
    the latest in cardio equipment
  • 3,100-square-foot aerobics studio with spring floor
  • 2 Pilates studios
  • 14-lap-to-the-mile mondo surface indoor track with 3 lanes
  • Indoor Cycling Studio
  
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group fitness class schedule
Click here for detailed class descriptions.
 
download complete schedule here
 
Note: Classes subject to change. The JCC reserves the right to cancel classes with insufficient enrollment.

 

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total body
A strength-training class using hand-held weights, elastic tubing with handles and a ball for resistance and a chair for seated or standing support. Participants must be able to stand for 35 minutes. Varies from low- to high-intensity.
Tue, 8:30-9:15 am
Thur, 8:30-9:15 am
Fri, 11:45 am-12:30 pm  |  for Active Adults
  
FREE to Members 
Classes are held in the Group Exercise Studio or Pescovitz Dance Studio.

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specialty yoga

restorative yoga for stress relief  |  75 min
Stressed? We’ll guide you to deep relaxation. By holding
gentle poses for 7–10 minutes, you may be able to lower blood pressure and heart rate. Restorative yoga will leave you with an overall sense of calm and well-being.
Sat, 9–10:15 am
  
 
hot yoga  |  60 min
Are you ready for a new challenge? Turn up the heat (up to 90°)! We’ll test your strength, stamina, flexibility and concentration with a dynamic flow of advanced postures connected to breath.  
Wed, 8:30–9:30 am 
  
 
yoga basics  |  60 min
Not so flexible? Warm room temp (around 80˚) allows your muscles to stretch more readily. Use of props and instructor-guided modifications will let you ease into postures that are appropriate for your unique flexibility levels.  
Sat, 10:15–11:15 am 
   
Purchase your class punch cards at the desk or by calling 251-9467.
Drop-in:  $15 / $10 Members
10-class punch card: $120 / $80 Members
 
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vinyasa yoga  |  60 min
Synchronize breath with movement through an active sequence of sun salutations and postures. The continuous flow, with an emphasis on proper alignment, increases endurance and will help you find the edge of your balance and flexibility. For more intensity, try our Power Yoga class.   
Mon, 4:30-5:30 pm  
Tue, 10:45-11:45 am
Thur, 10:45-11:45 am & 6:15-7:15 pm
Sun, 9-10 am
  
FREE to Members 
Classes are held in the Group Exercise Studio or Pescovitz Dance Studio.