pilates
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The JCC Pilates program will help you get to the core of the matter with this

complete training method pioneered by Joseph Pilates. Our certified

instructors will lead you through a program that emphasizes quality vs.

quantity of mindful movement. You’ll love the benefits of this technique! We

offer both group mat classes and private sessions on the reformer.  

    • Develop balance & symmetry
   
    • Improve flexibility & coordination
   
    • Enhance lower back mobility