The JCC Pilates program will help you get to the core of the matter with this
complete training method pioneered by Joseph Pilates. Our certified
instructors will lead you through a program that emphasizes quality vs.
quantity of mindful movement. You’ll love the benefits of this technique! We
offer both group mat classes and private sessions on the reformer.
• Develop balance & symmetry
• Improve flexibility & coordination
• Enhance lower back mobility